Don't wake up at 430 unless you went to bed early. A full night of sleep is cruc... | Hacker News

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		seeEllArr 6 months ago \| parent \| context \| favorite \| on: The ROI of Exercise Don't wake up at 430 unless you went to bed early. A full night of sleep is crucially important.

swat535 6 months ago [–]

Yes, also exercising with lack of sleep has the opposite effect, especially if you are doing heavy lifting or anything like that.

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