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psiops
on May 22, 2023
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Deep sleep may be the best defense against Alzheim...
I'm happy with my Oura ring. Apparently its sleep analysis is on par with gold standard polysomnography (PSG) sleep lab test.
https://ouraring.com/blog/new-sleep-staging-algorithm/
CastFX
on May 23, 2023
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Independent studies show that it's among the best but not quite on par with medical grade devices. I suggest to have a look at this channel
https://www.youtube.com/watch?v=7m_oBiYk8Rk
GvS
on May 22, 2023
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Over 300 EUR and a subscription on top of that?!
criddell
on May 22, 2023
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How does that compare to the cost of a PSG test? Where I live a sleep lab test is pretty expensive so the Oura is an absolute bargain.
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