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_huayra_
on May 17, 2022
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Ask HN: How to break anxiety/fear-avoidance cycle?
Acceptance and Commitment Therapy (ACT) has been mentioned by others, but this is the best book (imo) by the originator of ACT [0]. I reread it once a year just to remember all the gems in here.
[0]
https://stevenchayes.com/a-liberated-mind/
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[0] https://stevenchayes.com/a-liberated-mind/