Self-medication for quality of life is broadly all you have if you don't want to be put on the hefty big guns immediately. The alternative to the big guns is being told that there's nothing wrong with you. As such, saying "don't self-medicate" is extremely unproductive and only serves to push such practices out of view.

> As such, saying "don't self-medicate" is extremely unproductive and only serves to push such practices out of view.

Sure, this is definitely a strawman you could make.

Here in reality I suggested that those struggling with MH conditions shouldn't self medicate.

And that's exactly what I was responding to. Where exactly is the strawman?

You are vastly exaggerating the risks of attempting to self medicate with something as safe as melatonin while underappreciating the potential benefits.

Nope I didn't really. Mental health is no joke.

That's now what was written:

Melatonin should never be taken... is different from recommending not to self medicate.

The previous comment can also be read as "disregard medical advice if tells you to take melatonin"