FWIW, I've used these [audio lessons](https://www.feldenkraisresources.com/Senso... | Hacker News

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		bolangi on Jan 26, 2021 \| parent \| context \| favorite \| on: The Year of Grinding Teeth FWIW, I've used these [audio lessons](https://www.feldenkraisresources.com/Sensory-Motor-Education...) to cure my own bruxism. It also cleared up the problem for several friends.

amelius on Jan 26, 2021 [–]

Thanks. I have some questions. How long did it take you to complete the program? Do you still need to do exercises? Was the improvement gradual, or sudden? And did you suffer also from daytime bruxism (teeth clenching e.g. while working behind a computer)?

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