> and right next to it there are social media bubbles
Do you have the native apps or native client apps for these social media bubbles installed currently on your phone? If so, uninstalling them will go a long way to lessening your addiction since the mobile web experience of most social media apps has enough friction to make it more jerky and painful...
Think of it like having cookies at home when you were a child. Having them put on top of the cabinet by your parent out of reach (beyond your childhood height) made them practically inaccessible.
Do you have the native apps or native client apps for these social media bubbles installed currently on your phone? If so, uninstalling them will go a long way to lessening your addiction since the mobile web experience of most social media apps has enough friction to make it more jerky and painful...
Think of it like having cookies at home when you were a child. Having them put on top of the cabinet by your parent out of reach (beyond your childhood height) made them practically inaccessible.