Right, early smartphones without social media were far less addictive. Games were less addictive because it was things like Snake not Fortnite. The other missing piece is "What would people do instead?". If you get rid of your smartphone and replace it with six hours of Netflix, you are probably not any healthier or better off.
OTOH, snake can be played without much effort, where as it requires much patience and effort to play Fortnight. This is something that most of the critical discussion on games seems to be missing. Most computer games require lot of effort and time investment to play, they aren't actually an avenue for instant gratification.
