When I read these types of articles and the myriad of "studies" that come out daily, I always think there's really only one way to eat as healthy as possible for the typical "urban westerner" - To eat a bit of everything, no big rules, or removing any specific food from your diet. Just integrate lots of variety and never get accustomed to consume too much of anything.
Include the notion of not being loyal to brands or geographic origin.
Examples: Don't eat too much tuna, but when you buy tuna always buy a different brand/type. When you buy meat, don't always eat beef or pork, alternate, and choose from different brands suppliers. Same with vegetables, etc.
By all means avoid sugar added / too much processed foods, I think these 2 points are above reasonable doubt today.
It's a real luxury and privilege to have access to the variety of foods we enjoy today, we should exploit it more IMHO.
Include the notion of not being loyal to brands or geographic origin.
Examples: Don't eat too much tuna, but when you buy tuna always buy a different brand/type. When you buy meat, don't always eat beef or pork, alternate, and choose from different brands suppliers. Same with vegetables, etc.
By all means avoid sugar added / too much processed foods, I think these 2 points are above reasonable doubt today.
It's a real luxury and privilege to have access to the variety of foods we enjoy today, we should exploit it more IMHO.